Phi 4:8 Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy–meditate on these things.
Resilience can be defined as the ability to withstand life’s “hard knocks” and bounce back. In this life, challenges and setbacks will always be many. But the level of our mental stability will determine the outcome. What you “tell yourself” in your mind will either influence the situation positively or negatively.
What goes on in our minds during hard times determines whether we will emerge stronger or we will be swallowed up. Mental resilience can help you adapt to loss, failure and other life difficulties – and continue to thrive despite these challenges . If your are mentally positive and loaded with things that are true, things that are lovely, things that are of good report, things that are pure and those things that are praiseworthy then you will be surprised how fast you will ” bounce back”.
Mental resilience will help you enjoy lower levels of anxiety, stress and depression. But if you entertainment a ” not possible mentality “, ” I am good for nothing ” , ” I am finished ” etc then bouncing back will be a mirage! 85% of what we worry so much about never happens! People with mental resilience ” have greater ambition, feel more hopeful and find it easier to maintain emotional stability (Support for your mental health – healthline.com)
Further readings:
Num 13:30-33
Jos 1:6-9
Pro 24:10
🙏 Blessed Day 🙏