Pro 12:25 Anxiety in the heart of man causes depression, but a good word makes it glad.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think and behave and can lead to a variety of emotional and physical problems. Anxiety is an emotion characterized by feelings of tension, worried thoughts and increased blood pressure.
David Spiegel says ” There are times when worrying about the problem is a lot worse than the problem itself “. Many overthinkers Strongly believe that it is an advantage for them to keep on recycling thoughts. The truth is that overthinking ushers in anxiety and worry which leads to depression.
Be anxious over nothing but in everything by prayers and supplication with thanksgiving let your requests be known to God and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus ( Phil 4:6-7).Learn to let go those things you can do nothing about.
Further readings:
Psa 55:17
Mat 6:25-33
1 Pet 5:7
🙏Blessed Day🙏